Huaishan (Catty)

Huai Shan, also known as Chinese yam, is a common ingredient belonging to the lily family, with its rhizome being the main edible part. The rhizome of Huai Shan resembles ginseng in shape and has a soft texture. It is rich in starch, dietary fiber, and various nutrients. In Chinese cuisine, Huai Shan is widely used in soups, stews, and stir-fries, offering benefits such as nourishing the body, replenishing Qi, and generating fluids. Its sweet taste and tender texture make it a popular ingredient, and it is also considered a natural ingredient with health-promoting benefits.